O treino completo de pernas de Lore Improta

Mobilidade

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Aquecimento: Agachamento livre

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Agachamento Smith

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Leg Press

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Agachamento Sumô

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Cadeira Extensora

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Cadeira Extensora DROPSET

[{"selector":"#anim-7f4ceb86-1706-4376-a828-bf7134f4ece2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma 6-8-10 repetições (diminuindo a carga sem intervalo de descanso)

Búlgaro no TRX

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Mesa Flexora

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Panturrilha no leg horizontal

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Leia a matéria completa no nosso site

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