Seis exercícios para aliviar dores nas costas

[{"selector":"#anim-eb581aec-4e2d-4546-95b2-ffa8a75d5056 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Na maioria dos casos, as dores nas costas não estão ligada a doenças graves, mas a fatores mecânicos e comportamentais acumulados ao longo do tempo

[{"selector":"#anim-0a9cba6d-8f67-4b58-be5d-a033e2532a87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma O exercício físico é uma das principais formas de prevenir e controlar esse tipo de dor.

“A coluna não funciona sozinha. Ela depende de um sistema de suporte formado pela musculatura do tronco, quadril e membros inferiores.”

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Veja a seguir seis exercícios para aliviar dores nas costas >>>>

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Perdigueiro alternado

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Abdominal infra

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Agachamento sumô

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Elevação Pélvica na Máquina

[{"selector":"#anim-18a10ce9-8454-446e-a9a5-f5d9d6ba4b4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca84158e-30a5-483b-8c74-cb6f938be286","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] @boaforma Série: 4 x 10 Foco: Fortalecimento do glúteo máximo (principal protetor da lombar).

Remada curvada supinada barra

[{"selector":"#anim-358a4b63-2f63-4f00-bd9e-d1db00d2128f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0380d51c-45ae-4411-8b11-4c87ce67083d","keyframes":{"transform":["translate3d(0px, 164.37203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] @boaforma Série: 3 x 12 Foco: Fortalecimento de romboides sem sobrecarga axial excessiva.

Prancha isométrica

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Leia a matéria completa no nosso site

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