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Tracy Anderson, a personal das celebridades, vai inspirar o seu treino!

Ela é a responsável por esculpir as curvas de Gwyneth Paltrow, Gisele Bündchen, Jennifer Lopez e Nicole Richie! Para turbinar o seu treino, selecionamos os melhores momentos das aulas da personal

Por Maria Lúcia Zanutto
Atualizado em 26 abr 2024, 10h54 - Publicado em 6 ago 2015, 16h13

A personal norte-americana Tracy Anderson já conquistou o coração das celebridades de Hollywood. Ela ganhou fama depois de transformar e melhorar os corpos de suas alunas – como nenhum outro profissional conseguiu. O seu método de aula mescla passos de dança, com exercícios aeróbicos e, em alguns programas, pesos ou acessórios funcionais. Ao contrário dos tradicionais exercícios, que têm como alvo os principais grupos musculares, o Método Tracy Anderson foca na combinação de movimentos com a respiração constante. Logo, o gasto calórico é ainda maior. Ficou curiosa para conhecer a aula? Nós mostramos 10 momentos top da aula:

1. Vamos começar com um aquecimento?

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Warm. Up. 🏄🏃🏽🚣🏾💃🏼💌

A post shared by Tracy Anderson (@tracyandersonmethod) on

2. Agora, um pouco de exercício para os braços

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I can't stop #tbt to last Thursday to all of these wild hearts I miss😂❤️😂❤️😂❤️ really love each of you amazing unique individuals. Your stories. Your truths. Your support. Your passion. Sweating so much at the warm up thanks to my homie @bikramhotyoga305

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3. Alguns pulinhos para aumentar o gasto calórico

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Week 20 day 1 #TAREALTIME hear me and Pink because just because it burns doesn't mean your gonna die you gotta GET UP and TRY! Note these turns are not in your workout and just because we are on week 20 doesn't mean you can't join in at anytime! It doesn't matter when you start it just matters that you start. 💚💚💚

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4. Hora de apostar em coreografias divertidas!

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Yeah we wanna get down like this! Emergency @iconapop 🌟

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5. E para desenhar os braços? Vamos usar o pesinho!

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In a jam cause this jam has been on my top 10 for like 10 @chamillionaire

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6. Alguns exercícios aeróbicos para queimar as gorduinhas

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Oh hello @auroraboomdiay I got dressed today just for you darlin! You are rad inspiration in our days and warming up in the color of the week with you felt fun! What is it going to be this week!!? Maria Kelling needs a heads up! #TAREALTIME ❤️❤️❤️

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7. Que tal malhar a paixão nacional?

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Red hearts and summer bum lifts for you @auroraboomdiay and how cute you named us a TAMily! My heart melts. You are just the freakin most fun! Happy workout today! ❤️❤️❤️👏👏👏

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8. Esse agachamento…


https://instagram.com/p/023NLACym5/

9. Para trabalhar o abdômen e as pernas, nada melhor do que isso:

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Getting better never gets played out on ANY level! @jackantonoff @bleachersmusic Day 3 Aspen crew you are soooo getting better! #FUN

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10. Vamos finalizar com um exercíco para pernas e glúteos?

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When @jackantonoff works anything it touches you and when he reworks it and with Sia well then get ready to heart feel! Bleachers Like A River Runs-EP 🌟 Had so much fun filming streaming this morning for you #TAREALTIME #TAMily and for all of you beginners now too! I hope you are loving it as much as we are sharing it with you! 💚💚💚💫💫💫

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