<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://boaforma.abril.com.br/beleza/cabelo-comprido-e-treino-como-prender-os-fios-sem-prejudicar-a-saude-capilar/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-13T22:00:50-03:00</news:publication_date><news:title>Cabelo comprido e treino: como prender os fios sem prejudicar a saúde capilar | BOA FORMA</news:title><news:keywords>Cabelos</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/story_2b5b9c.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/bracos-longos-favorecem-quais-exercicios/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-13T20:00:10-03:00</news:publication_date><news:title>Braços longos favorecem quais exercícios? | BOA FORMA</news:title><news:keywords>Atividade física, Benefícios das atividades físicas, treino</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/woman-helping-man-gym-side-view.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/repetir-o-mesmo-treino-por-anos/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-13T18:00:27-03:00</news:publication_date><news:title>Vale repetir o mesmo treino por anos? | BOA FORMA</news:title><news:keywords>treino</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/young-female-athlete-having-sports-training-home-lifting-weights.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/supino-na-maquina-ou-livre-quando-escolher-cada-um/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-13T16:00:28-03:00</news:publication_date><news:title>Supino na máquina ou livre: quando escolher cada um? | BOA FORMA</news:title><news:keywords>melhor exercício para peito, trends</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/woman-lifting-weights-doing-chest-work-gym-1.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/supino-largura-pegada-barra/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-13T14:00:08-03:00</news:publication_date><news:title>A largura da pegada na barra muda o supino? | BOA FORMA</news:title><news:keywords>Musculação, Exercícios físicos, treino para peitoral</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/A-largura-da-pegada-na-barra-muda-o-supino.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/exercicios-de-abdomen-jade-picon/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-13T12:00:14-03:00</news:publication_date><news:title>Os exercícios para o abdômen que Jade Picon faz | BOA FORMA</news:title><news:keywords>Treino das Famosas, Abdômen Chapado, Redes Sociais, exercício para o abdômen, treino para abdômen</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/Os-exercicios-para-o-abdomen-que-Jade-Picon-faz.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/treino-de-abdomen-6-dicas-essenciais-para-turbinar-seus-resultados/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-13T10:00:46-03:00</news:publication_date><news:title>Treino de abdômen: 6 dicas essenciais para turbinar seus resultados | BOA FORMA</news:title><news:keywords>exercício para o abdômen</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/story.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/coluna/boa-forma-responde/magnesio-dilamato-serve-para-que/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-13T08:00:05-03:00</news:publication_date><news:title>Magnésio dilamato serve para que? | BOA FORMA</news:title><news:keywords>Suplemento, boa forma responde</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/magnesio-dimalato-serve-para-que.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/equilibrio/bocejou-durante-o-treino-isso-pode-nao-ser-sinal-de-cansaco/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-12T22:00:01-03:00</news:publication_date><news:title>Bocejou durante o treino? Isso pode não ser sinal de cansaço | BOA FORMA</news:title><news:keywords>Exercícios físicos</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/young-fitness-woman-sportswear-with-headband-holding-hands-near-mouth-shouting-excited-standing-green-wall.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/tempo-para-dominar-um-movimento/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-12T20:00:39-03:00</news:publication_date><news:title>Quanto tempo leva para dominar um movimento? | BOA FORMA</news:title><news:keywords>Benefícios das atividades físicas, Exercícios físicos, treino</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/young-female-athlete-doing-abdominal-exercises-with-weight-plate-health-club.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/o-musculo-sabe-quanto-peso-existe-na-barra/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-12T18:00:28-03:00</news:publication_date><news:title>O músculo sabe quanto peso existe na barra? | BOA FORMA</news:title><news:keywords>Musculação, Exercícios físicos, treino</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/perfection-has-no-limits-photo-gorgeous-blonde-woman-gym-her-weekend-time.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/existe-uma-cadencia-ideal-para-hipertrofia/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-12T16:00:14-03:00</news:publication_date><news:title>Existe uma cadência ideal para hipertrofia? | BOA FORMA</news:title><news:keywords>exercícios para hipertrofia, trends</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/medium-shot-woman-with-dumbbells.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/por-que-alguns-exercicios-ficam-mais-faceis-depois-de-poucas-semanas/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-12T14:00:51-03:00</news:publication_date><news:title>Por que alguns exercícios ficam mais fáceis depois de poucas semanas? | BOA FORMA</news:title><news:keywords>Exercícios físicos, trends</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/pexels-karen-irala-242489519-14099909.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/treino-ia/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-12T12:00:57-03:00</news:publication_date><news:title>Dormiu pouco? A IA te fala seu treino ideal. Descubra como ela está mudando a forma de cuidar do corpo | BOA FORMA</news:title><news:keywords>Tecnologia</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/imgi_14_2026-samsung-health-activity-overview-pc.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/equilibrio/5-minutos-de-exercicios-simples-podem-fazer-diferenca-para-quem-passa-o-dia-sentado/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-12T10:00:58-03:00</news:publication_date><news:title>5 minutos de exercícios simples podem fazer diferença para quem passa o dia sentado | BOA FORMA</news:title><news:keywords>Como fazer pausas durante home office</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/tired-woman-working-from-home-streatching-after-typing-laptop-late-night-busy-focused-employee-using-modern-technology-network-wireless-doing-overtime-job-reading-writing-searching.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/coluna/boa-forma-responde/erros-treino-emagrecimento/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-08-12T08:00:42-03:00</news:publication_date><news:title>Quais erros no treino podem atrapalhar o emagrecimento? | BOA FORMA</news:title><news:keywords>boa forma responde, treino, emagrecer saudável</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/08/Quais-erros-no-treino-podem-atrapalhar-o-emagrecimento.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url></urlset>
