<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://boaforma.abril.com.br/equilibrio/por-que-perder-gordura-abdominal-exige-mais-do-que-exercicios/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-09T22:00:16-03:00</news:publication_date><news:title>Por que perder gordura abdominal exige mais do que exercícios | BOA FORMA</news:title><news:keywords>Abdominal</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/close-up-woman-gym.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/fitness/rotina-de-treino-dos-centenarios-das-zonas-azuis/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-09T20:00:42-03:00</news:publication_date><news:title>A rotina de treino dos centenários das zonas azuis | BOA FORMA</news:title><news:keywords>Benefícios das atividades físicas, longevidade</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/senior-couple-seaside-full-shot.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/equilibrio/saude/treino-e-canetas-emagrecedoras/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-09T18:00:10-03:00</news:publication_date><news:title>O treino para quem faz uso de canetas emagrecedoras precisa ser ajustado? | BOA FORMA</news:title><news:keywords>Exercícios físicos, Medicamentos, treino</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/side-view-diabetic-woman-checking-her-glucose-level.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/equilibrio/qual-a-frequencia-cardiaca-ideal-durante-o-treino/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-09T16:00:44-03:00</news:publication_date><news:title>Qual a frequência cardíaca ideal durante o treino? | BOA FORMA</news:title><news:keywords>Musculação, treino, trends</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/portrait-from-back-beautiful-young-woman-sportswear-looking-watch-hand-road-early-sunny-summer-morning-workout-fashionable-sportswoman-motivation.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/equilibrio/emagrecimento-acelerado-forca-muscular/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-09T14:00:46-03:00</news:publication_date><news:title>O que acontece com a força muscular durante o emagrecimento acelerado? | BOA FORMA</news:title><news:keywords>como ganhar músculos, como emagrecer rápido</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/O-que-acontece-com-a-forca-muscular-durante-o-emagrecimento-acelerado.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/alimentacao/hydration-mombora/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-09T12:00:02-03:00</news:publication_date><news:title>Conheça a linha de eletrólitos 100% natural e sem adoçante | BOA FORMA</news:title><news:keywords>Alimentação, treino</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/capa-mombora.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/coluna/blog-do-corre/maratona-do-rio-edicao-foi-a-maior-desde-sua-criacao-em-2003/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-09T11:18:06-03:00</news:publication_date><news:title>Maratona do Rio: edição foi a maior desde sua criação, em 2003 | BOA FORMA</news:title><news:keywords>Corrida</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/DJI_20260607082018_0262_D.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/coluna/boa-forma-responde/o-que-significa-pos-treino/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-09T08:00:02-03:00</news:publication_date><news:title>O que significa pós-treino? | BOA FORMA</news:title><news:keywords>boa forma responde, pós treino</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/o-que-significa-pos-treino.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/equilibrio/sobrecarga-mental-exercicio-fisico/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-08T22:00:25-03:00</news:publication_date><news:title>Sente sobrecarga mental? Exercitar-se pode ajudar a aliviar isso | BOA FORMA</news:title><news:keywords>Atividade física, Saúde mental, como se exercitar ajuda na saúde mental</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/Sente-sobrecarga-mental-Exercitar-se-pode-ajudar-a-aliviar-isso.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/intervalos-ativos-com-cardio-durante-o-treino/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-08T20:00:53-03:00</news:publication_date><news:title>Como fazer intervalos ativos com cardio durante o treino? | BOA FORMA</news:title><news:keywords>Musculação, Benefícios das atividades físicas, exercícios cardiovasculares</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/young-female-body-fitness-coach-using-elliptical-cross-trainer-warm-up-before-long-hard-day-work-early-morning-training-buttocks.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/equilibrio/saude/salutarismo-e-saude-mental/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-08T18:00:45-03:00</news:publication_date><news:title>O que é salutarismo e como isso pode interferir na saúde mental? | BOA FORMA</news:title><news:keywords>Alimentação - cuidados, Saúde, Saúde mental</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/young-woman-dealing-with-anxiety.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/equilibrio/por-que-o-metabolismo-desacelera-a-medida-que-envelhecemos/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-08T16:00:49-03:00</news:publication_date><news:title>Por que o metabolismo desacelera à medida que envelhecemos? | BOA FORMA</news:title><news:keywords>como acelerar o metabolismo, o que desacelera o metabolismo, trends</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/beautiful-young-woman-looking-herself-reflection-mirror-home.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/alongamento-pos-treino-dores-musculares/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-08T14:00:43-03:00</news:publication_date><news:title>Fazer alongamento após o treino ajuda a evitar dores musculares? | BOA FORMA</news:title><news:keywords>Alongamento, pós treino</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/Fazer-alongamento-apos-o-treino-ajuda-a-evitar-dores-musculares.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/treinar-em-casal-parceria-fortalece-vinculos-e-melhora-resultados/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-08T12:00:14-03:00</news:publication_date><news:title>Treinar em casal: parceria fortalece vínculos e melhora resultados | BOA FORMA</news:title><news:keywords>Dia dos Namorados, treino</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/happy-athletes-congratulating-supporting-each-other-after-sports-training-health-club.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/superman-exercicio-e-importante-para-coluna-e-melhora-sua-postura/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-08T10:00:47-03:00</news:publication_date><news:title>Superman: exercício é importante para coluna e melhora sua postura | BOA FORMA</news:title><news:keywords>exercício para o bumbum, exercícios para os ombros, a musculação ajuda dores nas costas</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/portrait-sportswoman-home-doing-workout-training-stretching-arms-forward-leading-active-lifest.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/astrologia/horoscopo-semanal-8-14-junho-2026/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-06-08T08:00:29-03:00</news:publication_date><news:title>Horóscopo semanal: de 08 a 14 de junho de 2026 | BOA FORMA</news:title><news:keywords>Signos astrológicos, Horóscopo</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/06/Horoscopo-semanal-de-08-a-14-de-junho-de-2026.jpg?quality=95&#038;strip=info&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url></urlset>
