<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://boaforma.abril.com.br/equilibrio/seu-corpo-avisa-antes-de-se-lesionar/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-07T16:00:09-03:00</news:publication_date><news:title>Seu corpo avisa antes de se lesionar: você sabe ouvir esses sinais? | BOA FORMA</news:title><news:keywords>Atividade física, Lesões</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/Seu-corpo-avisa-antes-de-se-lesionar-voce-sabe-ouvir-esses-sinais-2.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/coluna/priscila-conte-vieira/todo-fim-tambem-abre-espaco/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-07T14:00:44-03:00</news:publication_date><news:title>Todo fim também abre espaço | BOA FORMA</news:title><news:keywords>Saúde mental, psicologia positiva</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/Todo-fim-tambem-abre-espaco.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/coluna/blog-do-corre/relogio-maratona-chicago/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-07T12:00:29-03:00</news:publication_date><news:title>Qual o relógio me ajudou na preparação para Chicago? Será que ele é bom? | BOA FORMA</news:title><news:keywords>Corrida</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/Street_X_female-1-6.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/coluna/valeska-bassan/segunda-feira-eu-comeco/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-07T08:00:27-03:00</news:publication_date><news:title>Segunda-feira eu começo | BOA FORMA</news:title><news:keywords>Transtornos alimentares, Alimentação saudável</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/Segunda-feira-eu-comeco.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/alimentacao/motivos-incluir-batata-doce-dieta/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-06T22:00:39-03:00</news:publication_date><news:title>8 motivos para incluir batata-doce na sua dieta | BOA FORMA</news:title><news:keywords>Batata-doce</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/top-view-potatoes-basket-with-garlic-black-pepper-seeds-salt-bordo-surface.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/caminhar-depois-das-refeicoes/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-06T22:00:27-03:00</news:publication_date><news:title>Caminhar depois das refeições pode mudar a resposta do organismo à glicose? | BOA FORMA</news:title><news:keywords>Caminhada, Atividade física, como planejar a refeições</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/Caminhar-depois-das-refeicoes-pode-mudar-a-resposta-do-organismo-a-glicose.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/equilibrio/sindrome-piriforme-por-que-aparece/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-06T22:00:25-03:00</news:publication_date><news:title>Síndrome do piriforme: a dor no bumbum que imita o ciático, por que aparece em quem corre e como aliviar | BOA FORMA</news:title><news:keywords>como ganhar músculos, dores</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/Sindrome-do-piriforme-a-dor-no-bumbum-que-imita-o-ciatico-por-que-aparece-em-quem-corre-e-como-tratar.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/equilibrio/um-lado-do-corpo-mais-forte-do-que-o-outro/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-06T20:00:43-03:00</news:publication_date><news:title>Mito x verdade: um lado do corpo é mais forte do que o outro? Entenda | BOA FORMA</news:title><news:keywords>Corpo</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/young-woman-doing-her-hair-mirror.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/treinar-descalco-muda-a-forma-como-os-musculos-trabalham-quando-essa-pratica-faz-sentido/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-06T18:00:43-03:00</news:publication_date><news:title>Treinar descalço muda a forma como os músculos trabalham? Quando essa prática faz sentido | BOA FORMA</news:title><news:keywords>Exercícios físicos, trends</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/side-view-people-exercising-together.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/alimentacao-hidratacao-hyrox/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-06T16:00:56-03:00</news:publication_date><news:title>Como deve ser a alimentação e a hidratação antes, durante e depois de um treino de Hyrox? | BOA FORMA</news:title><news:keywords>Exercícios físicos</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/girl-holds-plate-with-muesli-kiwi-after-fitness-workout-with-dumbbells.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/correr-acompanhado-diferenca-performance/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-06T14:00:18-03:00</news:publication_date><news:title>Correr acompanhado faz diferença na performance? | BOA FORMA</news:title><news:keywords>Corrida</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/medium-shot-people-running-together-1.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/treinar-com-os-olhos-fechados-melhora-equilibrio/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-06T13:39:58-03:00</news:publication_date><news:title>Treinar com os olhos fechados pode melhorar o equilíbrio? Entenda a relação entre visão, propriocepção e controle corporal | BOA FORMA</news:title><news:keywords>Atividade física, Exercícios físicos</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/woman-doing-sport-home.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/vontade-fazer-xixi-correr/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-06T12:00:38-03:00</news:publication_date><news:title>Por que sentimos vontade de fazer xixi quando começamos a correr? | BOA FORMA</news:title><news:keywords>Corrida</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/Por-que-sentimos-vontade-de-fazer-xixi-quando-comecamos-a-correr.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/ficar-forte-sem-aumentar-tamanho-dos-musculos-diferenca-forca-hipertrofia/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-06T11:26:22-03:00</news:publication_date><news:title>É possível ficar mais forte sem aumentar o tamanho dos músculos? Entenda a diferença entre força e hipertrofia | BOA FORMA</news:title><news:keywords>exercícios para hipertrofia, trends</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/young-beauty-with-strong-fit-body-long-brown-hair-is-posing-gym-front-windows.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/por-que-alguns-musculos-tremem-durante-determinados-exercicios/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-06T11:17:30-03:00</news:publication_date><news:title>Por que alguns músculos tremem durante determinados exercícios? | BOA FORMA</news:title><news:keywords>Musculação, Atividade física</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/tremor-muscular-treino.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/coluna/longevidade-com-ciencia/passar-horas-sentado-faz-mal-as-pernas/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-06T08:00:20-03:00</news:publication_date><news:title>Por que passar horas sentado faz mal às pernas (e ao corpo todo) | BOA FORMA</news:title><news:keywords>Atividade física</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/2026/11/Por-que-passar-horas-sentado-faz-mal-as-pernas-e-ao-corpo-todo.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url></urlset>
