<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://boaforma.abril.com.br/equilibrio/por-que-nao-e-recomendado-treinar-quando-esta-doente/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-04T14:00:37-03:00</news:publication_date><news:title>Por que não é recomendado treinar quando está doente? | BOA FORMA</news:title><news:keywords>Exercícios físicos, trends</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/11/closeup-shot-exhausted-woman-lying-floor-after-exercise-workout.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/equilibrio/giselen-budchen-fratura-pe/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-04T12:00:39-03:00</news:publication_date><news:title>Gisele Bündchen sofre fratura aos 46 anos: até quem treina pode ter ossos frágeis? | BOA FORMA</news:title><news:keywords>Famosos e esportes</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/11/Gisele-Bundchen-sofre-fratura-aos-46-anos-ate-quem-treina-pode-ter-ossos-frageis.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/alimentacao/suplemento-para-quem-usa-caneta/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-04T10:00:28-03:00</news:publication_date><news:title>Suplemento “para quem usa caneta”: por que a Anvisa mandou recolher um e o que de fato protege a massa magra | BOA FORMA</news:title><news:keywords>Alimentação</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/11/blonde-fit-woman-black-top-standing-holding-bottle-water-with-expander.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/coluna/boa-forma-responde/estrogenio-baixo-perda-de-musculo/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-04T08:00:30-03:00</news:publication_date><news:title>Estrogênio baixo pode fazer perder músculo? | BOA FORMA</news:title><news:keywords>Musculação, Alterações Hormonais, boa forma responde</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/11/Estrogenio-baixo-pode-fazer-perder-musculo.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/boa-forma-experimenta-aula-de-golfe/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-03T22:00:51-03:00</news:publication_date><news:title>Boa Forma Experimenta: Aula de golfe | BOA FORMA</news:title><news:keywords>Prática de esportes, Boa Forma experimenta</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/11/boa-forma-experimenta-aula-de-golfe.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/substituir-equipamentos-de-hyrox/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-03T20:00:51-03:00</news:publication_date><news:title>Como substituir trenó, wall balls e outros equipamentos específicos do Hyrox quando a academia não os oferece? | BOA FORMA</news:title><news:keywords>Exercícios físicos, treino</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/11/athletic-girl-does-exercises-using-sports-equipment-gym.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/escolher-exercicios-seguros-osteoporose/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-03T18:00:34-03:00</news:publication_date><news:title>Como escolher exercícios seguros para quem tem osteoporose? | BOA FORMA</news:title><news:keywords>Atividade física, suplementos para ossos e articulações</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/11/Como-escolher-exercicios-seguros-para-quem-tem-osteoporose.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/pilates-solo-reformer/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-03T16:00:09-03:00</news:publication_date><news:title>Pilates no solo ou no Reformer: quais são as diferenças e o que muda no treino? | BOA FORMA</news:title><news:keywords>Pilates, trends</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/11/woman-doing-pilates-with-ball.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/musculacao-cardio-ganho-de-massa/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-03T14:00:40-03:00</news:publication_date><news:title>Como combinar musculação e exercícios cardiovasculares sem prejudicar o ganho de massa muscular? | BOA FORMA</news:title><news:keywords>Musculação, exercícios aeróbicos</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/11/Como-combinar-musculacao-e-exercicios-cardiovasculares-sem-prejudicar-o-ganho-de-massa-muscular.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/grazi-massafera-retoma-treinos/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-03T12:00:24-03:00</news:publication_date><news:title>Grazi Massafera retoma treinos após 15 dias parada: quais os cuidados nesse processo? | BOA FORMA</news:title><news:keywords>Exercícios físicos</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/11/SaveClip.App_801429588_18631313929051792_7838205403063643529_n.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/folego-colesterol-vo%e2%82%82-max-melhorar-sem-virar-atleta/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-03T10:00:16-03:00</news:publication_date><news:title>Seu fôlego conta mais do que o colesterol? O que é VO₂ máx e como melhorar sem virar atleta | BOA FORMA</news:title><news:keywords>Exercícios físicos, exercícios cardiorrespiratórios</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/11/woman-checking-pulse-after-running-bali.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/coluna/boa-forma-responde/exercicio-fisico-melhora-resistencia-insulina/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-03T08:00:48-03:00</news:publication_date><news:title>Como o exercício físico melhora a sensibilidade à insulina? | BOA FORMA</news:title><news:keywords>Atividade física, Saúde, treino para metabolismo, boa forma responde</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/11/Como-o-exercicio-fisico-melhora-a-sensibilidade-a-insulina.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/esta-treinando-firme-e-nao-ve-resultados/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-02T22:00:30-03:00</news:publication_date><news:title>Está treinando firme e não vê resultados? 5 pontos de atenção e os erros mais comuns no pós-treino | BOA FORMA</news:title><news:keywords>Exercícios físicos</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/10/motivated-fitness-woman-sportswear.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/quais-exercicios-ajudam-a-fortalecer-gluteos-e-pernas-sem-sobrecarregar-joelhos-e-lombar/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-02T18:00:41-03:00</news:publication_date><news:title>Quais exercícios ajudam a fortalecer glúteos e pernas sem sobrecarregar joelhos e lombar? | BOA FORMA</news:title><news:keywords>Exercícios físicos</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/11/full-shot-woman-holding-dumbbell.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url><url><loc>https://boaforma.abril.com.br/movimento/peso-leve-ou-peso-pesado-as-fibras-musculares-trabalhadas-mudam/</loc><news:news><news:publication><news:name>BOA FORMA</news:name><news:language>pt-BR</news:language></news:publication><news:publication_date>2026-11-02T16:00:29-03:00</news:publication_date><news:title>Peso leve ou peso pesado: as fibras musculares trabalhadas mudam? | BOA FORMA</news:title><news:keywords>Musculação</news:keywords></news:news><image:image><image:loc>https://boaforma.abril.com.br/wp-content/uploads/sites/2/2026/10/young-fitness-man-studio.jpg?quality=95&#038;w=150&#038;h=150&#038;crop=1</image:loc></image:image></url></urlset>
