3 exercícios de peitoral para fazer na polia

[{"selector":"#anim-9480f0bb-826c-4c00-8cf0-8adc349d2f34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.333440579223739%, -12.347893849285901%) scale(1.4098360655737705)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Os músculos peitorais são importantes para auxiliar em movimentos do dia a dia, como empurrar portas ou carrinhos, além de levantar objetos.

[{"selector":"#anim-7e9bc186-8d3d-4d45-a8c9-36ca854658a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.74795316078488%, -15.018470234748847%) scale(1.3937007874015748)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Estudos mostram que fortalecer o peitoral ajuda a reduzir dores no pescoço, ombros e na lombar. Também contribui para o aumento da taxa metabólica basal, auxiliando na queima de calorias mesmo quando estiver em repouso

[{"selector":"#anim-6b6092f8-663f-4f38-82b3-a23cef94b731 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.8670541614956937%, -12.228502227310893%) scale(1.3937007874015748)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma E a polia é um ótimo equipamento para te ajudar nos treinos de peitoral, principalmente quando a academia está cheia! Veja a seguir 3 dicas feitas por um personal:

Crucifixo inclinado na polia

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"Agora focamos na região medial. Regule a altura da polia na linha do peitoral e concentre-se na contração máxima."

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"Aqui, o foco é a parte inferior do peitoral. Ajuste a polia mais alta, mantendo o movimento firme e controlado."

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Fonte:

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O personal também mostra a execução correta dos exercícios no site. Acesse e veja!

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