5 exercícios aeróbicos para iniciantes

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Elíptico / Simulador de Caminhada

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É uma excelente opção para quem está começando, pois, assim, você está em um ambiente controlado, com amortecimento no deck e seguro.

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Ela tem sido uma opção boa devido ao conforto e simplicidade no uso, atingindo resultados eficientes também no processo de condicionamento e/ou emagrecimento.

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Você realiza atividades físicas aeróbias enquanto se diverte com um ambiente descontraído e acolhedor.

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Os famosos burpees, polichinelos, corrida estacionária, etc., são exercícios muito utilizados visando melhorar o condicionamento dos alunos.

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Fontes:

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