7 variações de prancha abdominal para turbinar seus treinos

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[{"selector":"#anim-ec55a2a8-cb37-4f1e-b88d-32bf29bbc3da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-22.333333414644017%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Dentre os diversos tipos de abdominais existentes, um deles requer equilíbrio e muita resistência: a prancha abdominal .

“Um dos principais objetivos da prancha abdominal é o fortalecimento dos músculos do core, que envolvem as articulações do quadril e da coluna”

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Mas você pode turbinar seus treinos com variações da prancha abdominal. Veja a seguir sugestões para iniciantes, intermediários e avançados!

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não apenas os cotovelos, mas também os joelhos ficarão apoiados no chão.

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Aqui, você ficará de lado, com os joelhos também no chão, apoiando o corpo no cotovelo.

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Prancha convencional com os braços estendidos

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Prancha lateral com uma perna de apoio

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Prancha convencional alternando braços ou pernas

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Prancha convencional alternando braços e pernas

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Aqui o único apoio será o cotovelo no chão e as pernas ficarão estendidas.

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Acesse o site e veja como executar as variações da prancha abdominal!

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