5 alimentos que ajudam na saúde cardíaca

1

[{"selector":"#anim-c08ada00-4348-4ccb-a331-35709d624740 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma O ômega-3 ajuda a diminuir o risco de arritmias e melhora a circulação sanguínea.

2

[{"selector":"#anim-f9c28c32-4168-49cb-85e1-e53a3d56caf3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Castanhas, nozes, amêndoas e sementes de linhaça ou chia oferecem gorduras boas e fibras.

3

[{"selector":"#anim-f5fe6a22-d2be-4264-9ca0-c882d27b8472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Morangos, mirtilos e framboesas são ricos em antioxidantes e flavonoides, que contribuem para a saúde dos vasos sanguíneos.

4

[{"selector":"#anim-6835b4e5-e738-4597-9eaa-1bf346b62581 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Feijão, lentilha e grão-de-bico fornecem proteínas vegetais, fibras e minerais importantes como magnésio e potássio.

5

[{"selector":"#anim-8553b5b0-e6cc-4586-9c2d-bd7be1b35c2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Rico em gorduras monoinsaturadas, o azeite de oliva extra virgem é um aliado do coração.

Fontes:

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5 alimentos que ajudam na saúde cardíaca

1

Peixes ricos em Ômega-3

2

Oleaginosas e sementes

3

Frutas vermelhas

4

Leguminosas

5

Azeite de oliva

Fontes:

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