5 alimentos que atrapalham o ganho de massa muscular

5 alimentos que atrapalham o ganho de massa muscular Por Juliany Rodrigues

Enquanto alguns alimentos podem ser considerados grandes aliados para a hipertrofia, outros podem comprometer os resultados, mesmo com os treinos e o descanso adequados. Saiba quais evitar a seguir!

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Alimentos ricos em gorduras trans e saturadas, por exemplo, frituras, fast-foods, salgadinhos industrializados e embutidos, podem atrapalhar o ganho de massa muscular.

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Açúcares adicionados

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Ultraprocessados

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Álcool

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Cereais refinados

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Enquanto alguns alimentos podem ser considerados grandes aliados para a hipertrofia, outros podem comprometer os resultados, mesmo com os treinos e o descanso adequados. Saiba quais evitar a seguir!

Alimentos ricos em gorduras trans e saturadas, por exemplo, frituras, fast-foods, salgadinhos industrializados e embutidos, podem atrapalhar o ganho de massa muscular.

Alimentos gordurosos

1

Açúcares adicionados

Quando consumidos frequentemente, os açúcares adicionados podem causar o ganho de peso e o aumento da gordura e de inflamações no corpo.

2

Ultraprocessados

Os ultraprocessados apresentam uma baixa qualidade nutricional, podem aumentar as inflamações, prejudicam o equilíbrio hormonal e favorecem o ganho de gordura.

3

Álcool

O corpo trata o álcool como toxina e prioriza sua metabolização, o que pode comprometer os processos de reparo e crescimento muscular.

4

Cereais refinados

Os cereais refinados têm um alto índice glicêmico, impactam o metabolismo e são pobres em fibras, vitaminas e minerais essenciais para a hipertrofia.

5

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