Como potencializar o treino de força? Confira dicas importantes Por Ana Paula Ferreira

Desafie-se constantemente

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4

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5

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6

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Fonte

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Leia a matéria completa no site

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Desafie-se constantemente

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Trabalhar duro é a chave

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Equilibre sua rotina de exercícios

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Estabeleça dias de descanso

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Mantenha-se motivado

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Dê tempo ao tempo

Fonte

Leia a matéria completa no site