5 exercícios de bíceps para fazer na polia

5 exercícios de bíceps para fazer na polia Por Maraísa Bueno

O bíceps braquial é um dos músculos mais reconhecidos do corpo humano, localizado entre o ombro e o cotovelo. Em sua anatomia, é composto por duas cabeças musculares: a longa, que é a parte externa, e a curta, que é a parte interna.

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- flexão de cotovelo: ele ajuda a dobrar o braço - supinação de antebraço: ele te ajuda a girar a palma da mão para cima - estabilidade do ombro: quando você puxa algo, o bíceps colabora para o movimento

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O treino de bíceps é muito requisitado em academias, com o objetivo de ganho de massa muscular e definição. Alguns são realizados sem equipamentos e outros na polia. Veja a seguir 5 exercícios de bíceps para fazer na polia:

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Bíceps com barra

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Rosca Martelo com Corda

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Bíceps unilateral com a polia alta

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Bíceps unilateral com a polia baixa

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Bíceps barra com a polia alta

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Veja mais curiosidades e exercícios para o bíceps no site!

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