6 frutas que são excelentes para o seu pré-treino

6 frutas que são excelentes para o seu pré-treino Por Maraísa Bueno

Banana

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Cereja

[{"selector":"#anim-252ca419-e502-4547-ae8e-564bee318e94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54244471-fbbf-49d4-895c-2836884fba62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca907c3-f885-4753-9b18-9d8556ecf987","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1ec2859-ec30-44ae-add1-f5e1eeae2d5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217dd942-3772-4440-a884-e7fb8a362050","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde253f0-fb5d-44f0-a372-0ad795894875","keyframes":{"transform":["translate3d(-1002.6317%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c73df72e-0b63-4902-9473-4d8bc7e86e5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03da5ce1-1faf-4cac-b681-19710d9a9471","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Fonte de polifenóis e antocianinas, a cereja (especialmente a azeda, ou “tart cherry”) pode melhorar a capacidade antioxidante e contribuir para a recuperação muscular. Arrow

Romã

[{"selector":"#anim-5c0ffcc6-b5fd-452a-b244-3267eb509410","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea477c85-eb48-48b4-bb6e-d89f78359ceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760a06ec-155e-44e5-a092-e26f380115d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eecfce22-0229-4f07-b995-65dbeb782d75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ad080a-ab7e-49c0-bf64-f61fa9bb3c03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10dff093-d773-4f9e-b27f-22f8bf6bc410","keyframes":{"transform":["translate3d(-1002.6317%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bcfa61e-19db-49fc-a88f-97accc06b821","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86cd10c-f78b-423a-bd5b-f71b2066de1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A romã possui polifenóis e elagitaninos, que podem aumentar a capacidade antioxidante e favorecer a saúde cardiovascular. Arrow

Uva

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Melancia

[{"selector":"#anim-79fac8e3-5428-4eb4-b1db-d53f529fa288","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa4d54c-1a7f-4461-a420-cc99ff6422e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f7ae4d-b5dd-4758-b74c-bc47ff30db27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1dd693-18f5-4deb-b10d-6e8db9e1c36c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10324c6-77c1-45d5-9d59-24d7875828f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25a135e-c1ae-4389-bc00-ba01cb0c2c84","keyframes":{"transform":["translate3d(-1002.6317%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d755caf3-9e8f-46eb-9661-d9607b8dde58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda956a9-f919-45d3-99a4-8fddbcfe8986","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Fonte de carboidratos, água e citrulina, a melancia pode auxiliar na hidratação e na redução da fadiga muscular. Arrow

Mirtilo e groselha preta

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Leia a matéria completa no site

[{"selector":"#anim-8e2183c8-5d5d-4682-b130-c0b4c01010ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027c5dd7-24a5-482e-b5f1-e854474fc671","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9cd9f40-d6f0-47cc-8b04-b54a71e2692c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Clique aqui