HIIT para iniciantes: 5 dicas de como começar com segurança

HIIT para iniciantes: 5 dicas de como começar com segurança Por Redação Boa Forma

O HIIT, ou Treino Intervalado de Alta Intensidade, reúne vários exercícios aeróbicos em 30 minutos ou menos. Ele contribui para a queima de gordura e a melhora do condicionamento físico.

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Comece devagar

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Não pule o aquecimento

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Foque na técnica

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Respeite o descanso

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Consulte um profissional

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Fonte

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Leia a matéria completa no site

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