Hyrox: como a suplementação muda sua performance

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[{"selector":"#anim-ca228004-7908-459f-ad81-a67af24b1afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-933f91e8-0056-400e-804f-a143d1cbe5b1","keyframes":{"transform":["translate3d(0px, 149.31776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] @boaforma Diferente da musculação, no treino de Hyrox o esforço é contínuo, com pouco tempo de recuperação e alta intensidade ao longo da prova.

[{"selector":"#anim-6c7c78da-5bef-4bb1-bba2-ce969b0fd3e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e07e159-7fe2-43b3-88ed-8d791b4b8680","keyframes":{"transform":["translate3d(0px, 750.24675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso aumenta o desgaste muscular e o consumo de energia, principalmente de carboidratos. @boaforma

“Na musculação, você tem séries e pausas. No Hyrox, o esforço é contínuo, com picos repetidos. O dano muscular é maior e a demanda de carboidrato durante a prova também.”

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Antes da prova

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Durante a prova

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Depois da prova

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Erros comuns

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boaforma.com.br

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