Conheça os 6 melhores exercícios para trabalhar peito

Conheça os 6 melhores exercícios para trabalhar peito Por Larissa Serpa

Supino reto

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Flexão de braços

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Cruzamento de cabo

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Crucifixo no banco

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Supino inclinado

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Mergulho nas paralelas

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Leia a matéria completa no site

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Supino reto

1

O supino reto ativa principalmente o peitoral maior, mas também pode ajudar a desenvolver tríceps e deltoide anterior.

Flexão de braços

A flexão de braços trabalha diversos grupos musculares ao mesmo tempo, por exemplo, peitoral, ombros, bíceps, tríceps e as costas.

2

Cruzamento de cabo

3

Foca especialmente no peitoral maior inferior. Também trabalha tríceps e deltoides anteriores. Não é indicado para iniciantes e pessoas com problemas articulares.

Crucifixo no banco

4

O crucifixo no banco é um dos melhores movimentos para quem busca a hipertrofia e a definição do peitoral.

Supino inclinado

5

Para garantir a sua segurança, é altamente recomendável que você faça o supino inclinado com alguém que o observe.

Mergulho nas paralelas

6

Realizado com o peso do corpo, o mergulho fortalece o tríceps e o peitoral. É mais recomendado para praticantes intermediários ou avançados.

Leia a matéria completa no site