O que comer antes e depois do bloquinho de carnaval

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Boas opções pré-bloco

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1

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2

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3

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4

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Boas opções pós-bloco

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1

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2

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3

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4

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[{"selector":"#anim-ed4f7743-5c94-41b5-aff5-bf071886ff55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] @boaforma Evite frituras, alimentos muito gordurosos e sair de casa sem comer. Calor + estômago pesado não combinam.

Leia a matéria completa no nosso site

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O que comer antes e depois do bloquinho de carnaval

Boas opções pré-bloco

1

Banana + pasta de amendoim

2

Pão integral com ovo ou queijo branco

3

Iogurte com granola

4

Barrinha de proteína

Boas opções pós-bloco

1

Arroz, feijão e frango ou ovo

2

Wrap integral com frango

3

Omelete com legumes

4

Smoothie com fruta

Leia a matéria completa no nosso site

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