Força, postura e resistência: Pilates substitui a musculação?

Depende do objetivo.

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[{"selector":"#anim-6b1bbe63-cd2b-4168-83c9-ca2ad49eb8b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6630067-4ce8-4cc0-92ef-f9daffeb35ed","keyframes":{"transform":["translate3d(0px, 404.54222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para quem busca saúde, fortalecimento global do corpo, consciência corporal, melhora da postura e prevenção de lesões, o Pilates é uma ótima escolha. @boaforma

“Se o objetivo principal é hipertrofia e grande ganho de massa muscular, a musculação tende a ser mais eficiente”

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Aliar musculação e pilates traz resultados ainda mais completos.

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“Essa combinação desenvolve um corpo mais equilibrado, forte, com movimentos conscientes e ainda ajuda a prevenir lesões.”

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Leia a matéria completa no nosso site

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