4 variações do agachamento búlgaro para o seu treino

4 variações do agachamento búlgaro para o seu treino Por Maraísa Bueno

O agachamento búlgaro é um exercício unilateral, onde uma perna fica apoiada em um banco ou algo elevado atrás da pessoa, que fará a movimentação semelhante ao exercício de afundo.

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“Ele (agachamento búlgaro) é um exercício que exige boa coordenação, bom nível de força e de equilíbrio por ser feito em base unipodal”, explica o gerente técnico da BioRitmo, Guilherme Leme.

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O agachamento búlgaro trabalha os músculos: – Glúteo máximo – Quadríceps – Isquiotibiais – Panturrilhas – Core

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Agachamento com Fitball

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Agachamento com salto

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Agachamento com carga cotralateral

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Agachamento com halter

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Acesse o site e veja mais dicas sobre o agachamento búlgaro

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