7 exercícios para fazer com bola de peso

Por que usar bola medicinal?

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Veja a seguir 7 exercícios potentes para fazer com a bola de peso

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Burpee com bola medicinal

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Arremesso no chão

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Agachamento com bola medicinal

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Abdominal para-brisa

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Golpe de meio joelho

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Flexão com bola medicinal

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Remada curvada com bola medicinal

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