6 maneiras de melhorar o desempenho na corrida

6 maneiras (além dos treinos) de melhorar o seu desempenho na corrida Por Redação Boa Forma

Alongue-se

[{"selector":"#anim-fd6bc77c-4eef-471a-b6e8-b3fb0f38517f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69509b73-a8b8-4ed8-885c-1e19e2ad7630","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745e3c0d-b980-40f5-aa32-d277e6969986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d32b73f4-6b77-41fd-84f9-56ba1f430c17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745b3d9a-bbfd-4808-aa68-eaf46ebf3cc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Corrija a postura

[{"selector":"#anim-9dd6b788-79a7-4e34-b163-24c620b0f893","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1989e1-b8d1-4d72-900c-98b39717d316","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4260e040-0646-4cb0-887d-331d68cb6e99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f6168d-1fda-49c7-944e-3002b3c02986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd0e3b2-1ef9-4e1e-8b19-db3d53270814","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Cuide dos seus pés

[{"selector":"#anim-1448e9a4-e439-4180-a655-80cfd214f531","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a9569d-5803-4761-8563-9e648d181c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b37d65a-5242-4335-8feb-4ca103dce39c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee0d22d-14b7-49c8-8d75-6e8ec8775257","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f15b3c3-b75e-4d4a-b46e-ae2427984509","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Foque no core

[{"selector":"#anim-49946bf8-8fec-46fa-9f23-35907f92bce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22bd230a-8b3f-4325-ae0f-9cdfd17045c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac11891-de49-47fb-8e9b-718b27e56247","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef146e4c-4ba0-4d7a-a23b-f08b3a38784d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c8dffa-2601-4878-a288-d87130ffa3f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Descanse

[{"selector":"#anim-1da803f1-00e0-4d95-91c6-ce6d73b44539","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21452669-4169-452c-8141-6449b32f5685","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5417e07-c0f9-4f14-a694-79c4224f3f67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c01a6624-b76a-4879-a7a6-8c73f13cb1c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a08cdc5-9af0-4358-91e3-82991245187b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Fonte

[{"selector":"#anim-1bef4156-dced-4aeb-9e9e-2dd9c638bb07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2afa0a-989c-4723-904a-ebe2da195534","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Leia a matéria completa no site

[{"selector":"#anim-2b62c600-dccf-4d22-9425-59af27ec7845","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be801a02-69da-4be6-b36e-a662d3f613a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Clique aqui

Alongue-se

1

O alongamento trabalha a flexibilidade e melhora a amplitude de movimento. O ideal não fazê-lo logo após ou logo antes do seu treino principal.

Corrija a postura

Manter uma boa postura no dia a dia também evita que alguma região das costas fique sobrecarregada, causando incômodos e atrapalhando a sua performance.

2

Cuide dos seus pés

3

Usar meias adequadas (de materiais sintéticos, e não de algodão), comprar um bom tênis e fazer exercícios com os pés ajudam a evitar incômodos durante a corrida.

Foque no core

5

Um core forte te ajuda a se mover mais rápido, uma vez que reduz quaisquer movimentos extras que podem comprometer a velocidade e aumentar a fadiga.

Descanse

6

A falta de descanso entre os treinos eleva os riscos de lesões, fadiga e queda na performance. Por isso, você precisa priorizar uma boa recuperação toda vez que se exercitar.

Fonte

Deborah Lestingi (@deborahlestingi.nutri), nutricionista esportiva.

Leia a matéria completa no site