5 exercícios para deixar os braços definidos

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“Braços fortes são essenciais para realizar tarefas diárias, além de proporcionar suporte para exercícios mais complexos”

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Rosca alternada

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É um movimento que promove a hipertrofia do tríceps - o músculo da parte de trás do braço.

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Fortalece bíceps e também ativa outros músculos dos membros superiores, entre eles, braquial e braquiorradial, localizados no antebraço.

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É uma variação da flexão de braços que possui uma execução mais simples, ideal para quem tem dificuldades com a tradicional.

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Apesar de ativar especialmente o tríceps, também trabalha ombros (deltóides anteriores) e o peitoral.

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Leia a matéria completa no site

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