Bumbum redondo: como trabalhar o músculo no seu treino

Bumbum redondo: como trabalhar o músculo no seu treino Por Juliany Rodrigues

Músculos do bumbum

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Agachamento sumô

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Elevação pélvica

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O movimento traz resultados eficazes quando o assunto é firmar os glúteos. Também auxilia no fortalecimento dos isquiotibiais e do core.

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Glúteo na polia

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Stiff

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Leg press

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Músculos do bumbum

Agachamento sumô

É uma variação do agachamento tradicional que ajuda a trabalhar melhor os isquiotibiais (parte posterior das coxas) e os glúteos.

1

Elevação pélvica

A elevação pélvica ajuda a aumentar o bumbum e ativa outras musculaturas, como abdômen, coxas e lombar.

2

O movimento traz resultados eficazes quando o assunto é firmar os glúteos. Também auxilia no fortalecimento dos isquiotibiais e do core.

3

Glúteo na polia

O exercício favorece a hipertrofia do bumbum e contribui para a estabilidade e a mobilidade dos quadris.

4

Stiff

O stiff trabalha os glúteos e a parte posterior das coxas. Além disso, proporciona o fortalecimento da lombar, do abdômen e a melhora da estabilidade.

5

Leg press

A máquina leg press é uma das mais indicadas para turbinar o bumbum e desenvolver força nas pernas.

6

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