Alguns abdomens do verão de 2016 apareceram abalando a definição que conhecíamos de barriga tanquinho. Eis que o novo corpo-desejo inclui ter uma barriga com a risca que divide para baixo do centro do seu estômago, também conhecida como “ab crack”. Enquanto os “ab cracks” variam em profundidade e definição, todos os tipos dão a entender que você esteve na academia – e suando o top de verdade. Porém, tudo indica que a divisão da barriga seja uma característica anatômica, que não pode ser adquirida simplesmente com treinos intensos.
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Happy first day of June! Congratulations on your completion of the #JenSelterChallenge! YOU DID IT! It takes 22 days to break or make a habit – you’ve exceeded that number, and now I challenge you to keep it. The challenge was designed to make you feel great – to give you an opportunity to get up, get out and get going! I hope each and every one of you are feeling better than ever. Whatever your goal was going into this challenge, I sincerely hope you saw progress and you should take pride in your accomplishments! If you found this challenge to be helpful, I encourage you to restart the challenge and compare your best scores/times to see the progress you make. It’s amazing when you can see (and feel) the difference. That’s motivation in itself. But don’t stop there! A healthy body takes time and effort. Results are possible through effective workouts and healthy choices in the kitchen. Exercising is linked to many health benefits and should be made a priority. GIVE YOURSELF A ROUND OF APPLAUSE FOR MAKING HEALTH A PRIORITY THESE LAST 30 DAYS! I’ll still be checking the #JenSelterChallenge tag to see all of your continued progress and support you as you continue to reach your goals. Whenever you’re feeling unmotivated, find inspiration around you; I hope this challenge gave you the opportunity to find inspiration in others, just like I find inspiration in you. ❤️ Thank you for participating, I’m your #1 fan and you can look forward to more challenges in the future! In the meantime – keep moving! PS: the giveaways aren't over yet 👀