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Estrela do crossfit é inspiração para manter seus treinos em dia

Só de olhar as imagens e vídeos da atleta Elisabeth Akinwale a gente já se anima a queimar algumas calorias

Por Redação Boa Forma
Atualizado em 2 dez 2016, 16h07 - Publicado em 2 dez 2016, 15h57
Imagens de treino de crossfit de Elisabeth Akinwale no instagram
 (Reprodução/@eakinwale/)
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Se você é fã de crossfit e acompanha as competições da modalidade, é possível que já conheça Elisabeth Akinwale ela figura entre as grandes atletas do esporte desde 2011.

A rotina de treino que a personal trainer publica em sua conta do Instagram é uma verdadeira inspiração para qualquer pessoa que gosta de esportes dá uma olhada nas fotos e vídeos insanos da americana para entender do que estamos falando.

1. Prazer, Elisabeth!

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GYMNASTICS WORKSHOP November 5th at 2:30pm. * I'm a firm believer in developing and maintaining a solid foundation for gymnastics skills. That will be the focus of this session, an opportunity to practice, learn, and get some feedback on your work. Cost is $35. Location, @southloopsc 645 S. Clark in Chicago. Email akinwaleinfo@gmail.com for registration.

A post shared by Elisabeth Akinwale (@eakinwale) on

2. Levantar (muito) peso não é um problema

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Nothing blooms year round. But if you're smart, diligent and persevere, they just might bloom at the right time. 😜

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3. A gente sofrendo com halteres de 8 kg enquanto ela…

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The best way I know to grow and not stagnate is to face challenges head on. If you're fortunate, you can tackle challenges of your choosing, like entering a competition or trying something new. Life also brings each of us adversity that most certainly isn't of our choosing; but these challenges can still be flipped on their head and turned into a chance to grow and develop as a person. I've found that one reward of athletic competition is that it builds up my capacity for facing difficulties in "real life." "When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." -Audre Lorde #grownwomanstrong #girlsgonestrong #fitness #fitnessmotivation #fitmom #opex #stayready

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4. #chocadas com esse controle corporal

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GYMNASTICS WORKSHOP November 5th at 2:30pm. * I'm a firm believer in developing and maintaining a solid foundation for gymnastics skills. That will be the focus of this session, an opportunity to practice, learn, and get some feedback on your work. Cost is $35. Location, @southloopsc 645 S. Clark in Chicago. Email akinwaleinfo@gmail.com for registration.

A post shared by Elisabeth Akinwale (@eakinwale) on

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5. Kettlebell em dose dupla

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Bells, balls and handstands. #midlineforyourass #opex #grownwomanstrong @phxrise_coach

A post shared by Elisabeth Akinwale (@eakinwale) on

 

6. Afundo e levantamento #TudoJuntoAoMesmoTempo

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Something to consider: "Anything that costs you your peace is too expensive." #serenitynow #peace #peaceofmind

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7. Músculos sob novo ponto de vista 

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"The less tension and effort, the faster and more powerful you will be." ~Bruce Lee #betheflow #dolessbetter #beeasy #finesse #fitness #fitnessmotivation #motivationmonday #mondaymotivation 📷@flashfit.photography

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8. Quem aí tem medo de peso extra?

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When you're doing too much. #takeaseat 😂😉 📷@brattrains

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9. Como ela consegue fazer isso?

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Unbothered.

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10. Aquele olhar de quem sabe que tem uma dura tarefa pela frente

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"For me, winning isn't something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream." ~Emmitt Smith 📷@chrisworden

A post shared by Elisabeth Akinwale (@eakinwale) on

11. Bateu até uma saudade das Olimpíadas

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12. Exemplo de força de vontade + força física

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"If you're soft it's gonna be harder." #gym #life #gymlife

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13. Ela mostra que é uma mulher que sabe manter o equilíbrio 

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I always liked this photo by @michaelbrianphoto.

A post shared by Elisabeth Akinwale (@eakinwale) on

 

14. E a flexibilidade! 

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Trying to a better job of consistently working on flexibility. Had a conversation today about being able to value every part of the work I do for what it is–an opportunity to bust my ass and give all I have on the particular day, on that particular item. Yes, it's all designed to come together for a larger goal, but each step also has value in itself. #flexible #bigbun #knowyourwhy

A post shared by Elisabeth Akinwale (@eakinwale) on

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15. O agachamento foi elevado a outro nível

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Rep after rep, set after set..giving 💯, no matter how simple or complex the movement. #motivationmonday #motivation #consistency

A post shared by Elisabeth Akinwale (@eakinwale) on

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